For the LOVE of FOOD Nutrition

Nutrition Blog

  • Dietitians Day 2022

    Today, March 16, 2022 is Dietitians Day! On the third Wednesday of March, we recognize Registered Dietitians across Canada as regulated healthcare professionals who support healthy living for all Canadians. Not only are dietitians committed to providing nutrition support, they also offer expertise to their communities and are continuously researching and developing programs to better serve their… Read more

  • Mindful Eating

    What is mindful eating? Mindful eating is a strategy for us to slow down and really enjoy our food. In a world full of distractions it has become all too easy to eat an entire meal without actually experiencing the food. We eat while working, watching TV, on our phone… The speed at which you… Read more

  • Body Image

    Body Image

    What is body image?  Body image is our mind’s relationship with the body and how we perceive our body. It’s the way we feel about our body, how comfortable or uncomfortable we are in our body. Our body image starts forming from a young age as we take in information from all around us.  Social… Read more

  • Starting Solids

     Starting solids can be an exciting but  can also be an anxiety provoking time! Check out our self-directed starting solids class ​ OR if you want individualized support book with one of our registered dietitians.  What age should you start solids? Solids should be started at 6 months of age. Ways to tell if your little one… Read more

  • Healthy Eating Over the Holidays

    The holidays are a time meant to be enjoyed with friends and family. For many, it can become a very stressful and busy time of the year. Our normal schedules become thrown off and we find ourselves eating peanut butter balls and shortbread cookies for breakfast. To help alleviate some of the stress around eating… Read more

  • Low FODMAP Diet

    You may have heard someone say they have a “touchy stomach” or a “sensitive stomach”. A lot of Canadian’s experience irritable bowel syndrome (IBS) symptoms. In fact, Canada has one of the highest prevalences globally at an estimated 18% versus 11% globally. Unfortunately, it can take on average 4 years to receive a definitive diagnosis.… Read more

Our team of Canada’s Top Dietitians and virtual assistants help keep our blog up and running month to month. Our team is highly skilled in so many areas and we do our best to cover a wide range of nutrition topics. If you are looking for new recipe ideas be sure to check out Karyn’s Culinary Corner for new recipes!

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