Nutrition Blog


Our team of Canada’s Top Dietitians and virtual assistants help keep our blog up and running month to month. Our team is highly skilled in so many areas we do our best to cover a wide range of nutrition topics. If you are looking for new recipe ideas be sure to check out Karyn’s Culinary Corner for new recipes!

From the blog


Diabetes Mellitus is a disease that interferes with the body’s ability to metabolize glucose, which we obtain from the food we eat. While the pancreas usually secretes insulin, a hormone that tells our body’s cells to absorb glucose from the bloodstream and use it for energy when our blood sugar rises after we eat. Have… Continue reading Diabetes

Crohn’s and Colitis

What are Crohn’s and colitis?  Crohn’s disease and ulcerative colitis are the two most prevalent forms of inflammatory bowel disease (IBD).  Crohn’s disease can impact any area of the gastrointestinal (GI) tract from mouth to anus, but most commonly manifests in the lower end of the small intestine (ileum) or in the first part of… Continue reading Crohn’s and Colitis

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About Our CEO, and President

Hi, I’m Karyn Sunohara. I am a registered dietitian and chef. I am an auntie of 12 beautiful nieces and nephews. When I’m not spending time with my wonderful family, fur children, and spouse, I love writing recipes and testing out new meal creations. I have a passion for anything paediatrics including food allergies and intolerances both common and rare, and gut health challenges. I created For the LOVE of FOOD Nutrition Inc. to provide individuals and families with the best nutrition care.

Shortly after high school I enrolled in SAIT’s Professional Cooking Program. SAIT allowed me to build my confidence in my cooking skills and my passion for food, nutrition and cultures. While at SAIT I was very fortunate to work closely with my Chef instructors on special projects, banquets, and fundraisers. After graduating from SAIT I wanted to continue to learn and decided to enrol in the nutrition and dietetic program at Acadia University. While attending Acadia University for Nutrition and Dietetics I entered culinary competitions. I was fortunate to win 1st place in Atlantic Canada for Pulse Canada’s 2012 ImPULSEible recipe creation competition. I recently graduated from Acadia’s Nutrition and Dietetics program in Wolfville, Nova Scotia in May of 2013. In June 2014 I completed her dietetic internship at Mount Sinai Hospital in Toronto, Ontario. I moved back home to Calgary, Alberta where I am dedicated to educating and sharing her love nutrition, cultures and food to others.

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