Starting Solids

 Starting solids can be an exciting but  can also be an anxiety provoking time! Check out our self-directed starting solids class ​ OR if you want individualized support book with one of our registered dietitians.  What age should you start solids? Solids should be started at 6 months of age. Ways to tell if your little one… Continue reading Starting Solids

Categorized as Paediatrics

Healthy Eating Over the Holidays

The holidays are a time meant to be enjoyed with friends and family. For many, it can become a very stressful and busy time of the year. Our normal schedules become thrown off and we find ourselves eating peanut butter balls and shortbread cookies for breakfast. To help alleviate some of the stress around eating… Continue reading Healthy Eating Over the Holidays

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