Chicken Vegetable Stir Fry

1/2 cup Asparagus, chopped1/2 cup Broccoli, chopped1 cup Carrots, chopped1 tsp vegetable oil2 chicken breasts, diced1 cup Celery, chopped1/2 cup Green onions, choppedSauce:1/4 cup Soy sauce1 tsp honey1 orange juiced1 garlic clove, minced1/2 tsp grated fresh ginger Directions: In a microwaveable bowl or boiling water on the stovetop add carrots, broccoli, and asparagus until tender-crisp.… Continue reading Chicken Vegetable Stir Fry

Apple Cinnamon Banana muffins

1 1/2 cups whole wheat flour3 large bananas1 egg1/2 cup plain Greek yogurt2 tsp vanilla extract1/3 cup canola oil1/8 cup ground flax2 tbsp chia seeds2 tbsp hemp hearts3/4 cup brown sugar1 tsp baking powder1 tsp baking soda1/4 tsp salt1 tbsp ground cinnamon3/4 cup diced peeled apples​Directions:1. Preheat oven to 350 degrees.2. Mash bananas.3. Add all… Continue reading Apple Cinnamon Banana muffins

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