Triple Berry Banana Bread

Ingredients: 3 large bananas, mashed  1 egg 1/4 cup plain Greek yogurt 1 tsp vanilla extract 1/3 cup vegetable oil 1 tbsp ground flax 1/4 cup chia seeds 1 1/2 cups whole wheat flour ​ 3/4 cup white sugar 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1/2 cup frozen/fresh berries   Instructions: Preheat… Continue reading Triple Berry Banana Bread

Pulses

Beans, Chickpeas, Peas, and Lentils!  Benefits: high in fibre  low in fat high in protein  high in iron, zinc, folate and magnesium  cost effective  Pulses have been proven to help reduce blood cholesterol levels, control blood sugars, and aid in weight management.  These nutrient packed pulses are extremely versatile. They can be used in breakfast,… Continue reading Pulses

Broccoli Cheddar Soup

Ingredients: 1/3 cup Non-hydrogenated margarine/butter   ¾ cup Onion, diced   2 Garlic cloves minced   1/2 tsp garlic powder ½ cup Flour (potato starch if GF)   2 ½ cup Chicken stock/vegetable stock   3 cups Fresh or frozen broccoli florets   1 cup Grated carrot   1/2 tsp Yellow mustard   ¼ tsp… Continue reading Broccoli Cheddar Soup

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