Beans, Chickpeas, Peas, and Lentils! 

  • high in fibre 
  • low in fat
  • high in protein 
  • high in iron, zinc, folate and magnesium 
  • cost effective 

Pulses have been proven to help reduce blood cholesterol levels, control blood sugars, and aid in weight management. 

These nutrient packed pulses are extremely versatile. They can be used in breakfast, dessert, main meals, and snacks. 


  1. The enteric nervous system (ENS) is the term used to describe the gut-brain connection. It comprises over 100 million nerve endings that line the gastrointestinal tract, starting in the esophagus and through the digestive system to the rectum. Besides being responsible for food breakdown, enzyme release, waste and toxin elimination, nutrient absorption, and blood flow, your emotional wellbeing and mental health is intimately linked to your gut health.

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