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Beans, Chickpeas, Peas, and Lentils! 

  • high in fibre 
  • low in fat
  • high in protein 
  • high in iron, zinc, folate and magnesium 
  • cost effective 

Pulses have been proven to help reduce blood cholesterol levels, control blood sugars, and aid in weight management. 

These nutrient packed pulses are extremely versatile. They can be used in breakfast, dessert, main meals, and snacks. 

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