Fibre and IBS

Getting enough fibre can be challenging to get in on a daily basis especially if following the low FODMAP diet. Book in with one of our Registered Dietitians to get individualized support with this. What is fibre? Fibre is a type of carbohydrate that the body cannot digest. Most carbohydrates are broken down into sugar… Continue reading Fibre and IBS

Low FODMAP Swaps

Following a low FODMAP diet can be challenging. These low FODMAP swaps will help you still enjoy your family favourites will small substitutions. Following a low FODMAP diet doesn’t mean it has to be flavourless. Low FODMAP food list:

Starting Solids

Starting solids with a baby is an exciting, fun time but it can also be an overwhelming time for parents. If you are wanting more support book in with one of our paediatric dietitians. Food before one is just for fun … or is it? Food before one helps Developmental skills: It can take up… Continue reading Starting Solids

IBS

These are all questions we get on a daily basis from our GI clients. Irritable bowel syndrome (IBS) affects the lower GI tract and can cause bloating, abdominal pain, diarrhea, and constipation. An IBS diagnosis can be overwhelming for individual support book in with one of our dietitians. The symptoms of IBS are: How is… Continue reading IBS

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