Pineapple Chicken and Rice

​Total Time: 45 minPrep Time: 15 minCook Time: 30 min Ingredients: 1 tsp vegetable oil 2-3 chicken breasts cubed 1 tsp of dried thyme ½ tsp salt and pepper ½ red onion diced 1 cup Pineapple juice/orange juice 1 cup GF Chicken stock 2 Garlic cloves, minced 2 tbsp Dijon mustard 2 tbsp Honey 2 tbsp… Continue reading Pineapple Chicken and Rice

Gluten Free Brownies

​Ingredients: 3 eggs 1/3 cup (83ml) margarine or butter 1-1/2 cups (475ml) granulated sugar 2 tsp (10ml) vanilla 1 cup (250ml) gluten-free flour 1/4 tsp salt 1 cup (250ml) unsweetened chocolate chips Directions: Preheat oven to 350° F (180°C). Line 9″ square baking pan with 1″ of excess foil hanging over edges of the pan.… Continue reading Gluten Free Brownies

Celiac Disease

 May is Celiac Awareness MonthBy: Hannah Chapeskie, Dietetic Intern 2021 Did you know that 1 in 133 people live with celiac disease? It affects people of every age, sex, and ethnicity and is not the same as a gluten intolerance or gluten sensitivity. What is Celiac Disease?Celiac disease (CD) is an autoimmune disorder that impacts the digestive system.… Continue reading Celiac Disease

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