For the LOVE of FOOD Nutrition

Nutrition Blog

  • It’s Time to Ditch New Years Resolutions

    It’s Time to Ditch New Years Resolutions

    SAY GOODBYE TO THE “NEW YEAR, NEW YOU” MENTALITY. New Year, New You …. Why do you need a new you? Why do you need a new year to improve yourself or reset? Read more

  • Diabetes

    Diabetes

    Diabetes Mellitus is a disease that interferes with the body’s ability to metabolize glucose, which we obtain from the food we eat. While the pancreas usually secretes insulin, a hormone that tells our body’s cells to absorb glucose from the bloodstream and use it for energy when our blood sugar rises after we eat. Have… Read more

  • Crohn’s and Colitis

    Crohn’s and Colitis

    What are Crohn’s and colitis?  Crohn’s disease and ulcerative colitis are the two most prevalent forms of inflammatory bowel disease (IBD).  Crohn’s disease can impact any area of the gastrointestinal (GI) tract from mouth to anus, but most commonly manifests in the lower end of the small intestine (ileum) or in the first part of… Read more

  • Mulligatawny Soup

    Mulligatawny Soup Read more

  • Halloween Candy & Kiddos

    Halloween Candy & Kiddos

    Halloween candy and kiddos Read more

  • The Teal Pumpkin Project

    The Teal Pumpkin Project

    What is the Teal Pumpkin Project?  The Teal Pumpkin Project is a campaign started by FARE (Food Allergy Research & Education) to support children with food allergies, intolerances, and other food-related conditions, and to keep them safe during Halloween. The idea is that in addition to handing out the typical candy to trick-or-treaters, people will… Read more

Our team of Canada’s Top Dietitians and virtual assistants help keep our blog up and running month to month. Our team is highly skilled in so many areas and we do our best to cover a wide range of nutrition topics. If you are looking for new recipe ideas be sure to check out Karyn’s Culinary Corner for new recipes!

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