Mindful Eating

What is mindful eating? Mindful eating is a strategy for us to slow down and really enjoy our food. In a world full of distractions it has become all too easy to eat an entire meal without actually experiencing the food. We eat while working, watching TV, on our phone… The speed at which you… Continue reading Mindful Eating

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Body Image

What is body image?  Body image is our mind’s relationship with the body and how we perceive our body. It’s the way we feel about our body, how comfortable or uncomfortable we are in our body. Our body image starts forming from a young age as we take in information from all around us.  Social… Continue reading Body Image

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