Chicken Noodle Soup

Ingredients: 2 cups Yolk free egg noodles 1 tbs Vegetable oil ¼ cup Onion, diced 1 ½ cups Carrots, diced 1 ½ cups Celery, diced 1 cup frozen peas 1 ½ cups Cooked chicken, diced 4 Litres Chicken Stock 1/2 tsp Dried Thyme 1 Bay leaf 1 tsp parsley Salt and pepper to taste Directions:… Continue reading Chicken Noodle Soup

Molten Lava Cake

Ingredients: cocoa powder 3/4 cup chocolate chips 1/2 cup margarine or butter 3 eggs 1/4 cup white sugar ​pinch of salt​ Directions: Preheat oven to 375F. Grease 6 ramekins well with butter, margarine or cooking spray and dust with cocoa. Melt chocolate and margarine/butter in a microwave safe bowl for 30 seconds at a time until… Continue reading Molten Lava Cake

Food Allergies

Are you struggling to understand the in’s and outs of food allergies for yourself or your kiddo? If you are wanting more individualized support you can book with one of our dietitians.  Read along for an in-depth explanation of IgE mediated allergies, the common allergens associated with this, food labelling info and tips, and the… Continue reading Food Allergies

Belgian Waffles

Ingredients: 1 1/2 cups Whole Wheat Flour/GF all purpose flour   1 tsp Ground cinnamon   2 tbsp  Granulated white sugar   Pinch of Salt   ½ tsp Baking Soda 1 ½ tsp Baking Powder   2 Eggs 2 tbsp Vegetable Oil   1 tsp Vanilla extract  1 cup Milk of choice (cow’s, almond, soy) ​ Directions: Preheat… Continue reading Belgian Waffles

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