For the LOVE of FOOD Nutrition

1/2 cup Asparagus, chopped1/2 cup Broccoli, chopped1 cup Carrots, chopped1 tsp vegetable oil2 chicken breasts, diced1 cup Celery, chopped1/2 cup Green onions, choppedSauce:1/4 cup Soy sauce1 tsp honey1 orange juiced1 garlic clove, minced1/2 tsp grated fresh ginger Directions: In a microwaveable bowl or boiling water on the stovetop add carrots, broccoli, and asparagus until tender-crisp.… Read more

1 1/2 cups whole wheat flour3 large bananas1 egg1/2 cup plain Greek yogurt2 tsp vanilla extract1/3 cup canola oil1/8 cup ground flax2 tbsp chia seeds2 tbsp hemp hearts3/4 cup brown sugar1 tsp baking powder1 tsp baking soda1/4 tsp salt1 tbsp ground cinnamon3/4 cup diced peeled apples​Directions:1. Preheat oven to 350 degrees.2. Mash bananas.3. Add all… Read more

1 1/2 cups whole wheat flour3 large bananas2 eggs1/4 cup plain Greek yogurt1 tsp vanilla extract1/3 cup canola oil2 tbsp ground flax1 tbsp ground flax2 tbsp hemp hearts3/4 cup white sugar1 tsp baking powder1 tsp baking soda1/4 tsp salt1/2 cup chocolate chips Directions:1. Preheat oven to 350 degrees.2. Mash bananas.3. Add all wet ingredients (egg,… Read more

Lentils the hidden healthy superstar! Do your kids love Mac & Cheese? This is a healthier alternative to Mac & Cheese that is loaded with fibre, protein, folate, iron, & calcium! This is a meal your kids & family will love and you will feel good about giving them!   Ingredients: 2 ½ cups of… Read more

Decadence meets a nutritional powerhouse! Who wouldn’t love a guilt free decadent dessert? This recipe puts a healthy twist on a classical French Favourite! It’s a healthier alternative to a pudding or custard that people of all ages will enjoy! This sweet treat is also packed with the healthy goodness of fibre and protein from lentils, plus antioxidants from the… Read more

Gingerbread Pulse Pancakes Lentils the powerful pulse! This recipe is full of aroma and spices! It can be topped with whipped cream, your favourite fruit, or just lightly dusted with icing sugar its up to you! Ingredients: 1  1/2 cup Whole Wheat Flour/GF all purpose flour 1 tsp Ground ginger 1 tsp Ground cinnamon  ½ tsp Cloves 4 tbsp Granulated… Read more