Month: September 2022
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Fibre and IBS
Getting enough fibre can be challenging to get in on a daily basis especially if following the low FODMAP diet. Book in with one of our Registered Dietitians to get individualized support with this. What is fibre? Fibre is a type of carbohydrate that the body cannot digest. Most carbohydrates…
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Low FODMAP Swaps
Following a low FODMAP diet can be challenging. These low FODMAP swaps will help you still enjoy your family favourites will small substitutions. Following a low FODMAP diet doesn’t mean it has to be flavourless. Low FODMAP food list:
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IBS
These are all questions we get on a daily basis from our GI clients. Irritable bowel syndrome (IBS) affects the lower GI tract and can cause bloating, abdominal pain, diarrhea, and constipation. An IBS diagnosis can be overwhelming for individual support book in with one of our dietitians. The symptoms…
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School Lunches
With September comes school lunches here are some ideas to help make lunches a little easier. Best lunch boxes: Affiliate Link Lunch Ideas Pick one from each of the groups Proteins Starches Fruit & Vegetables Meal Ideas
