Month: December 2020
-
Triple Berry Banana Bread
Ingredients: 3 large bananas, mashed 1 egg 1/4 cup plain Greek yogurt 1 tsp vanilla extract 1/3 cup vegetable oil 1 tbsp ground flax 1/4 cup chia seeds 1 1/2 cups whole wheat flour 3/4 cup white sugar 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1/2…
-
Pulses
Beans, Chickpeas, Peas, and Lentils! Benefits: high in fibre low in fat high in protein high in iron, zinc, folate and magnesium cost effective Pulses have been proven to help reduce blood cholesterol levels, control blood sugars, and aid in weight management. These nutrient packed pulses are extremely versatile. They…
-
Broccoli Cheddar Soup
Ingredients: 1/3 cup Non-hydrogenated margarine/butter ¾ cup Onion, diced 2 Garlic cloves minced 1/2 tsp garlic powder ½ cup Flour (potato starch if GF) 2 ½ cup Chicken stock/vegetable stock 3 cups Fresh or frozen broccoli florets 1 cup Grated carrot 1/2 tsp…