Month: December 2021
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Starting Solids
Starting solids can be an exciting but can also be an anxiety provoking time! Check out our self-directed starting solids class OR if you want individualized support book with one of our registered dietitians. What age should you start solids? Solids should be started at 6 months of age. Ways to…
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Healthy Eating Over the Holidays
The holidays are a time meant to be enjoyed with friends and family. For many, it can become a very stressful and busy time of the year. Our normal schedules become thrown off and we find ourselves eating peanut butter balls and shortbread cookies for breakfast. To help alleviate some…