Total Time: 45 min
Prep Time: 15 min
Cook Time: 30 min
Ingredients:
Prep Time: 15 min
Cook Time: 30 min
Ingredients:
- 1 tsp vegetable oil
- 2-3 chicken breasts cubed
- 1 tsp of dried thyme
- ½ tsp salt and pepper
- ½ red onion diced
- 1 cup Pineapple juice/orange juice
- 1 cup GF Chicken stock
- 2 Garlic cloves, minced
- 2 tbsp Dijon mustard
- 2 tbsp Honey
- 2 tbsp GF Cornstarch
- 1 cup Fresh/frozen or canned Pineapple chunks
- 1 cup rice, cooked according to package
Directions:
- Preheat a large pan over medium heat.
- Lightly season chicken with salt, pepper, and crushed dried thyme.
- Once pan is hot add vegetable oil, and chicken. Cook until chicken starts to become golden brown in colour on all sides.
- Add onion and cook until clear in colour. Add Garlic and cook for 30 seconds.
- Add chicken stock to degalze the pan.
- Mix Dijon mustard and honey in a separate bowl/mug and then pour into the chicken mixture.
- Stir cornstarch into the pineapple or orange juice until no clumps, then stir into the chicken mixture.
- Bring to a simmer to cook off the starch and thicken the sauce.
- Adjust thickness of sauce to desired thickness. If you would like it thinner add some water/stock or juice.
- Serve over cooked rice with steamed vegetables. My family loves it with steamed broccoli and carrots.