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Karyn Sunohara, RD and Chef

Protein Bites

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Total Time 5 minutes
Course: Snack
Ingredients Method

Ingredients
  

  • ½ cup natural nut butter peanut or almond butter if nut free sunflower butter
  • ¼ cup maple syrup
  • ½ cup rice krispies
  • 2 tbsp hemp hearts
  • 1 tsp vanilla extract
  • 1/3 cup ground flaxseed
  • ½ cup rolled oats
  • ½ tsp cinnamon
  • 1 tbsp chia seeds
  • 1 tbsp chocolate chips/dried fruit
  • 1 tbsp chopped nuts/seeds optional

Method
 

  1. In a large bowl mix all ingredients until well combined.
  2. Roll into 10 balls and place in an air tight container. These can be frozen for up to 4 months.