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Broccoli Cheddar Soup

Karyn Sunohara, RD and Chef
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Soup
Cuisine American

Ingredients
  

  • 1/3 cup Non-hydrogenated margarine/butter
  • 1/3 cup all purpose flour
  • ¾ cup Onion, diced
  • 2 Garlic cloves minced
  • 1/2 tsp Garlic Powder
  • 2 ½ cups Chicken stock/vegetable stock
  • 3 cups Fresh or frozen broccoli florets
  • 1/2 tsp Yellow Mustard
  • 1/4 tsp Nutmeg
  • 2 cups Milk or Cream
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 cup Cheddar Cheese, Grated

Instructions
 

  • In a medium pot melt margarine/butter over medium heat. Once margarine or butter is melted add onions, and carrots cook until onions are clear in colour.
  • Once onions are clear, add flour and cook until butter starts to form a thick paste ~5minutes. Add garlic and spices, and seasoning.
  • Slowly whisk stock into roux mixture. Continue until all stock is in the pot.
  • Bring to a simmer for 5 minutes to cook off the starch.
  • Once mixture is well combined stir in broccoli. * if you prefer some of the broccoli blended and some florets, cook broccoli till it is soft and remove some florets for garnish before blending the mixture.
  • Add milk/cream and continue to heat until warm.
  • Season to taste with salt and pepper.
  • Remove from heat and stir in grated cheddar cheese, save a small handful of grated cheese for garnish.
  • Serve warm.
Keyword broccoli, Broccoli cheddar, Broccoli cheddar soup, Soup