Low FODMAP Swaps

Following a low FODMAP diet can be challenging. These low FODMAP swaps will help you still enjoy your family favourites will small substitutions. Following a low FODMAP diet doesn’t mean it has to be flavourless. Low FODMAP food list:

Low FODMAP Diet for IBS

Also known as Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols, FODMAPs are carbohydrates that are poorly absorbed and ferment in the gut. As a result, FODMAP foods can disrupt digestive processes, triggering symptoms of IBS. Identifying and reducing these FODMAP triggers through a low FODMAP diet approach has been shown to help alleviate IBS symptoms by… Continue reading Low FODMAP Diet for IBS


You may have heard someone say they have a “touchy stomach” or a “sensitive stomach”. A lot of Canadian’s experience irritable bowel syndrome (IBS) symptoms. In fact, Canada has one of the highest prevalences globally at an estimated 18% versus 11% globally. Unfortunately, it can take on average 4 years to receive a definitive diagnosis.… Continue reading Low FODMAP Diet

%d bloggers like this: