Low FODMAP Swaps

Following a low FODMAP diet can be challenging. These low FODMAP swaps will help you still enjoy your family favourites will small substitutions. Following a low FODMAP diet doesn’t mean it has to be flavourless. Low FODMAP food list:

IBS

These are all questions we get on a daily basis from our GI clients. Irritable bowel syndrome (IBS) affects the lower GI tract and can cause bloating, abdominal pain, diarrhea, and constipation. An IBS diagnosis can be overwhelming for individual support book in with one of our dietitians. The symptoms of IBS are: How is… Continue reading IBS

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